@5 months ago with 10 notes
on january first, i was wiped after my work bender, but i figured it might be a good idea to eek out a one mile warm up, four sets of: 25 weighted sit ups on medicine ball, 10 pikes using towels, 1 minute plank, 20 russian twists, 15 ball pass overs. you know, to start the new year on the right foot because something is better than nothing. and two days later, it still hurts to laugh and cough or do anything remotely involving my abs. touche, body. touche.